CLASS OVERVIEW


Are you an athlete ages 12-18 who plays Baseball, Soccer, Volleyball, Tennis, Basketball or Football? Are you in need of additional training during the off season? Do you need help reaching your athletic goals or setting a new PR? This package is just for you!Our program is based on each athlete's needs and focus areas.Program components include:

  • Strength/Flexibility and Balance training
  • Core Strengthening
  • Weight Training
  • Technique/Muscle Memory & Sprint Mechanics
  • Acceleration/Maximum Velocity and Speed Endurance

Just $100/month (starting from your date of payment) NO CONTRACT. Contact us for class schedule.

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